EXPECTATIONS – It is our expectation that if you are in town YOU WILL BE AT WORKOUTS. If you are on vacation please talk with Coaches Rien or Boyer to let them know you will not be in town. To have a great season we must be physically & mentally prepared and this all starts with our workouts!
WHO – Everyone grades 8th-11th
WHEN – 10-12 Every M/W/F in June & July

To help with Team Building we will wear a specific color T-Shirt each day.
Mon = Orange, Wed = White, Fri = Black If you are wearing the wrong color or are late to the workouts, you will not be allowed to workout that day!
WHAT – We will spend 1hr in the weight room, 30m SAQ & 30m Position drills
NEEDS – Workout gear, water, cleats and workout shoes