Mon, 26 Jul 2021
from 10:00am to 12:00pm
by Bob Boyer
Posted: over 3 years ago
Updated: over 3 years ago
by
Visible to:
public
Time zone: Pacific Time (US & Canada)
Reminder: 30 minutes before
Ends:
12:00pm
(duration is about 2 hours)
EXPECTATIONS – It is our expectation that if you are in town YOU WILL BE AT WORKOUTS. If you are on vacation please talk with Coaches Rien or Boyer to let them know you will not be in town. To have a great season we must be physically & mentally prepared and this all starts with our workouts!
WHO – Everyone grades 8th-11th
WHEN – 10-12 Every M/W/F in June & July
To help with Team Building we will wear a specific color T-Shirt each day.
Mon = Orange, Wed = White, Fri = Black
If you are wearing the wrong color or are late to the workouts, you will not be allowed to workout that day!
WHAT – We will spend 1hr in the weight room, 30m SAQ & 30m Position drills
NEEDS – Workout gear, water, cleats and workout shoes
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