We have been talking about starting and this week we get running. Starting today our Champ Workouts will be set up in the Weight Room after school. It’s up to you if you do a 3 or 4 day workout each week but WORKOUTS NEED TO HAPPEN! Coach Rien will be taking role to see who is attending, but if you are not in a WTS class you need to be attending.

Starting tomorrow, our SAQ workouts will be running every Tues/Thursday from 7-7:30am in back gym. We will start promptly at 7:00 so be on time and ready to go! That means shoes and dressed ready to go at 6:57 actually!!!

If you want next season to be our best yet, you gotta put in the time!!! You don’t grind, you will never shine!!! Bring a teammate and bring a friend and lets get better together!

See you at the workouts!

Got Your Back,
Coach Boyer